New Exercise program
The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.......
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
Peace
11 comments:
Scroll back up for me O, the first half was enough for one month.
I had to wait a minute to comment- I was pretty winded... Now that was classic Odat!
Bwahahahahaha. Works for me Odat.
Have a terrific day and weekend. Big hug. :)
you are very tricky. I do feel better after that workout. No wine for me.
I feel so energized after that, Odat! Thanks.
Phew that was hard work! LOL
a-hahahahaha! I did it in my reader and then again on the blog. May I have 2 glasses of wine, please?
whew!! glad I saved enough energy to scroll down the comments. I might have sprained something!
Whew! That nearly did me in. Fortunately, I already had a glass of wine by my side.
I'm so glad you're all "working it"....lol.
Hey Secret Agent...can you email your new link????? I can't get into your blog....my bad, I didn't save it.
Peace
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