Life isn't about how to survive the storm, but how to dance in the rain!

Friday, September 25, 2009

New Exercise Program


New Exercise program

The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!



SCROLL DOWN.......


































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.


Peace

11 comments:

the walking man said...

Scroll back up for me O, the first half was enough for one month.

buffalodick said...

I had to wait a minute to comment- I was pretty winded... Now that was classic Odat!

Sandee said...

Bwahahahahaha. Works for me Odat.

Have a terrific day and weekend. Big hug. :)

Sarge Charlie said...

you are very tricky. I do feel better after that workout. No wine for me.

Patti said...

I feel so energized after that, Odat! Thanks.

Patti said...
This comment has been removed by the author.
Akelamalu said...

Phew that was hard work! LOL

barb said...

a-hahahahaha! I did it in my reader and then again on the blog. May I have 2 glasses of wine, please?

who wouda thunk it?? said...

whew!! glad I saved enough energy to scroll down the comments. I might have sprained something!

secret agent woman said...

Whew! That nearly did me in. Fortunately, I already had a glass of wine by my side.

Odat said...

I'm so glad you're all "working it"....lol.

Hey Secret Agent...can you email your new link????? I can't get into your blog....my bad, I didn't save it.

Peace